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Adam Griffin Posts

The Answer No One Wants to Hear

What workout program do you do? It’s a question I’m asked at least once a week – in the gym, at a social event, from a reader, from a friend – and what they’re really trying to ask is “How do you look the way you do?” I usually try to satisfy their question with some version of lifting weights, doing sprints, or rowing. This generic response will usually suffice, and the person will likely…

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The Only Thing That Matters When Creating Your Best Self

Why don’t you have any food? This is a question I’m asked virtually every time someone is at my house. A quick peek in the fridge reveals some fruits and vegetables, grass-fed beef, and a jug of almond milk. A peek in the pantry reveals some rice, coconut oil, apple cider vinegar, RXBARs, and baby food. This is what our fridge and pantry look like every single week. It’s not because we don’t eat. It’s…

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An Antidote to the Low Points of Life

I was lying in bed curled up in a ball, unable to do much more than glance around the room, trapped in my own head. I wasn’t physically ill. I wasn’t coping with some great loss or catastrophe in my life. I admittedly didn’t even have that much to be upset about. But that didn’t change the fact that I was here – internally caving to the throes of life that all of us deal…

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