The thing about advice…

Advice. It’s been given since the dawn of communication, and will continue be given as long as us humans are around. It’s the packaging of choice for encouragement, rebuke, and wisdom. It’s good, it’s bad, and it’s neutral. And it’s the thing that can lift us up, and thing that can hold us down. But …

The Answer No One Wants to Hear

What workout program do you do? It’s a question I’m asked at least once a week – in the gym, at a social event, from a reader, from a friend – and what they’re really trying to ask is “How do you look the way you do?” I usually try to satisfy their question with …

The Only Thing That Matters When Creating Your Best Self

Why don’t you have any food? This is a question I’m asked virtually every time someone is at my house. A quick peek in the fridge reveals some fruits and vegetables, grass-fed beef, and a jug of almond milk. A peek in the pantry reveals some rice, coconut oil, apple cider vinegar, RXBARs, and baby …