Kill your goals. Do this instead.

Kill your goals. Do this instead. It’s here. The time of year when new goals replace the failed goals of the previous year. A burst of energy. A shot of inspiration. “Let’s do this new year!” we shout from our notebooks, calendars, and social media pages. Yet the little voice in the back of our head …

What to do at the Bottom

Being at the bottom is inevitable. The reality of being emotion-driven humans is that while we get to experience joy and happiness we also have to endure equal and opposite measures of pain and unhappiness. This is simply the price of admission for the human experience. So if having bad days, rough¬†weeks, and hard bottoms¬†is …