What workout program do you do? It’s a question I’m asked at least once a week – in the gym, at a social event, from a reader, from a friend – and what they’re really […]
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The Only Thing That Matters When Creating Your Best Self
Why don’t you have any food? This is a question I’m asked virtually every time someone is at my house. A quick peek in the fridge reveals some fruits and vegetables, grass-fed beef, and a […]
An Antidote to the Low Points of Life
I was lying in bed curled up in a ball, unable to do much more than glance around the room, trapped in my own head. I wasn’t physically ill. I wasn’t coping with some great […]
Lemons: A Mental Guide to Life’s Hurdles
Yesterday would have been Cade’s third birthday. His birth and subsequent death seem like it was simultaneously ten years ago and ten weeks ago. Some things are as fresh on the mind as the day […]
Playing the Long Game
Every generation for all of recent history has faced various forces in their work life – the speed of innovation and change, politics both internal and external, macroeconomic factors, etc. Each generation has faced different circumstances […]