The Answer No One Wants to Hear

What workout program do you do? It’s a question I’m asked at least once a week – in the gym, at a social event, from a reader, from a friend – and what they’re really trying to ask is “How do you look the way you do?” I usually try to satisfy their question with …

The Only Thing That Matters When Creating Your Best Self

Why don’t you have any food? This is a question I’m asked virtually every time someone is at my house. A quick peek in the fridge reveals some fruits and vegetables, grass-fed beef, and a jug of almond milk. A peek in the pantry reveals some rice, coconut oil, apple cider vinegar, RXBARs, and baby …

Lemons: A Mental Guide to Life’s Hurdles

Yesterday would have been Cade’s third birthday. His birth and subsequent death seem like it was simultaneously ten years ago and ten weeks ago. Some things are as fresh on the mind as the day it happened while others are distant wounds, only remembering them from the scar left behind and not the pain. Needless …

Playing the Long Game

Every generation for all of recent history has faced various forces in their work life – the speed of innovation and change, politics both internal and external, macroeconomic factors, etc. Each generation has faced different circumstances requiring different skill sets to thrive within them. But there is a single skill, or rather two separate skills packaged …