Nothing changes if nothing changes.

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Tools,tips, and strategies to be at your best, every Monday.

You don’t need hacks. Or secret strategies. Or aggressive ambition. Or to become some alpha version of yourself.

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Systems backed by science and story.

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Forward: Certified High Performance Coaching™

A 12 week coaching program designed to give you agency and momentum in the most important areas of your life.

Hi, I'm Adam Griffin.
Hi, I’m Adam Griffin.

I am an author and Certified High Performance Coach™ based in the foothills of Colorado.

Through my writing and coaching, I teach others the art and science of creating our best selves. High performance is ultimately about thriving across multiple areas of our lives, including our mental and physical health, our work and career, and our relationships. I help others achieve this level of high performance through small actions consistently taken.

My writing has been featured on Men’s Journal,, The Huffington Post, Men’s Fitness, Lifehack, and Entrepreneur On Fire to name a few.

Prior to building my coaching business, I spent 13 years as a technology sales leader, studied leadership at Stanford’s Graduate School of Business, and was the founder and CEO of Bodeefit, a fitness community and technology company with over 500,000 users worldwide.

From the Journal

My Daily Toolkit
We all have habits, rituals, and tools we use each day – or most days – that we probably don't give much thought to. Similar …
Our Work is Derivative
Our ego is deeply intertwined with our work. When we perform well our ego gets a boost, and when we don't perform well our ego …


Adam is as sincere as any writer I’ve ever had the pleasure of reading. His words, chosen carefully, craft a message that goes beyond simply giving advice, but dive deeper into the psyche of the reader and helps to build a track towards self-reliance.

-Amazon review